Oxford YEN Recommends

Today, I want to share with you my go-to meal replacements that keep me efficient, effective, and well-nourished during my hectic schedule. Let’s dive into the three options I swear by.

1. Canned Tuna and Sardines

As a busy student, there are days when I find it challenging to schedule a proper lunch. That’s where canned tunas and sardines come in handy. I opt for these protein-packed options when I know I won’t be meeting anyone (to save the old breath), perhaps spending hours in the library. The high protein content (23 grams per 100 grams of tuna) keeps me full and focused throughout the day. It’s a convenient and cost-effective solution.

2. Huel – A Complete Meal Replacement

When I need a quick and nutritionally complete meal, I turn to Huel.* It’s not about promoting a brand; it’s about sharing what works for me. Two scoops of Huel in the provided shaker, a quick shake, and my meal is ready. With vitamins, probiotics, and 40 grams of protein (in Huel Black Edition), it’s an efficient way to stay nourished. I also love the flexibility of mixing it with other protein powders like pea protein or whey protein isolate to adjust calorie intake.

3. Cheese, Avocado, Nuts, and Berries

For a more classic approach, I go for a mix of cheese, avocado, nuts, and berries. It’s simple – just chop up your favorite cheese (mine is brie or camembert), an avocado, and throw in a handful of nuts. This no-cook option is perfect for those who prefer a more traditional lunch. It’s refreshing, and the mix of flavors epitomizes the Oxford/ more posh experience.

Conclusion

Being a student at Oxford means long days with back-to-back activities. These meal replacements have become my secret weapons for staying efficient, energized and well nourished. Whether you’re a student or someone with a busy lifestyle, give these options a try and let me know your thoughts in the comments below.

If you would like to watch the full video, go check out the video on my YouTube channel found below: